Melt 1.5 T butter in saucepan, add salt/pepper
Add 1.5 T flour, stir until combined, cook
Voila- you have a roux.
Warm 1 c. milk in microwave on 50% power
SLOWLY add to butter/flour, stirring frequently, cook until almost simmering
Voila- you have a béchamel sauce.
Add 1 or 2 c. shredded cheddar cheese and some garlic
Voila- you have a (pseudo) mornay sauce.
Add the noodles, combine and set aside.
In large skillet:
- Warm few T. of olive oil
- Saute 1/2 c. chopped onion, add salt- cook
- Add bite-sized pieces of broccoli- cook
- Add one package of imitation crab meat, cut into bite-sized pieces- cook
- Add matchstick carrots & mushrooms, add salt- cook
Add the noodles and sauce to the large skillet, combine.
Voila- a cheesy, seafood pasta.